One key goal that most of us have in attending and graduating from Hofstra University and its Zarb School of Business — or otherwise being affiliated with Zarb — is to be happy in our lives. As defined by Merriam-Webster: Happiness is “a state of well-being and contentment.” So, a good starting point is to ask ourselves how happy are we? Do we understand our level of happiness? What can we do to be happier?
“If there’s one takeaway from the science of happiness, it’s this: You have the ability to control how you feel — and with consistent practice, you can form life-long habits for a more satisfying and fulfilling life.”